This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. This Sitting Still Like a Frog Activity Book is packed with entertaining and useful activities that children can do alone or with a parent, including yoga exercises for tuning into your body; art and cooking projects; stories to meditate on; posters to color and cards to cut out; stickers; attention games; love notes to share; the big family frog game; and much more!
"You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource, "--Page 4 of cover.
Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.
Everything You Need to Know About Frogs and Other Slippery Creatures is a fascinating read - not only do you discover the basics of reptile and amphibian anatomy, you also learn about the lives and times of a great number of creatures: see how they survive in lakes and rivers, forests and deserts, and how they have adapted to the most inhospitable habitats. Everything You Need to Know About Frogs and Other Slippery Creatures provides ideas for things to make, games to play, quizzes, and shocking facts to share with your friends. It's everything you need to know, and everything you WANT to find out.
Stop Procrastinating Get More of the Important Things Done—Today! There just isn't enough time for everything on our to-do list—and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs. There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. In this fully revised and updated edition, Tracy adds two new chapters. The first explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. The second offers advice for maintaining focus in our era of constant distractions, electronic and otherwise. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!
This satisfying story explores the powerful impact of our actions on the world around us. When his father takes a new job in Massachusetts, Ben Moroney must leave behind his best friend Tony, a western banded gecko named Lenny, and worst of all, the Arizona desert home he has loved and explored. Ben’s adjustment to his new environment is not going well until he unexpectedly finds a kindred spirit in his eccentric fifth-grade science teacher, Mrs Tibbets. She introduces him to the rare and elusive Eastern spadefoot toads that make their home on her rural property. When Ben discovers that Mrs. Tibbets’s land may be sold to developers, he knows he has to do something. As Ben’s obsession with saving the spadefoot toads’ habitat grows, his schoolwork and his relationships with his family and new friends suffer. But just when it seems things can’t get any worse, Ben finds a way to meet his responsibilities to the people around him and demonstrates the importance of even the smallest efforts to save the earth’s rapidly disappearing habitats. With great environmental themes, this appealing middle grade novel comes from renowned storyteller and two-time Grammy Award winner Bill Harley.
Special edition slipcase edition of John Green's Paper Towns, with pop-up paper town. From the bestselling author of The Fault in our Stars. Quentin Jacobsen has always loved Margo Roth Spiegelman, for Margo (and her adventures) are the stuff of legend at their high school. So when she one day climbs through his window and summons him on an all-night road trip of revenge he cannot help but follow. But the next day Margo doesn't come to school and a week later she is still missing. Q soon learns that there are clues in her disappearance . . . and they are for him. But as he gets deeper into the mystery - culminating in another awesome road trip across America - he becomes less sure of who and what he is looking for. Masterfully written by John Green, this is a thoughtful, insightful and hilarious coming-of-age story.
This beloved book by E. B. White, author of Stuart Little and The Trumpet of the Swan, is a classic of children's literature that is "just about perfect." Illustrations in this ebook appear in vibrant full color on a full-color device and in rich black-and-white on all other devices. Some Pig. Humble. Radiant. These are the words in Charlotte's Web, high up in Zuckerman's barn. Charlotte's spiderweb tells of her feelings for a little pig named Wilbur, who simply wants a friend. They also express the love of a girl named Fern, who saved Wilbur's life when he was born the runt of his litter. E. B. White's Newbery Honor Book is a tender novel of friendship, love, life, and death that will continue to be enjoyed by generations to come. It contains illustrations by Garth Williams, the acclaimed illustrator of E. B. White's Stuart Little and Laura Ingalls Wilder's Little House series, among many other books.