Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo!-the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it- Eat well- a whole foods, plant-based diet naturally low in fat and sugar and high in flavor Move more- moderate exercise such as walking Stress less- including meditation and gentle yoga practices Love more- how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories, Undo Itempowers readers with new hope and new choices.
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Forty years of peer-reviewed research has proven that the program Dr. Dean Ornish developed to treat heart disease--rated the #1 heart-healthy diet by U.S. News & World Report every year since 2011--can also begin reducing risk factors and reversing type 2 diabetes, high cholesterol, obesity, and depression in as few as nine weeks, as well as prevent cancers and Alzheimer's disease.Now, for the first time, Dr. Ornish pulls all the remarkable science together into a simple four-part plan- eat a whole foods diet low in fat and refined carbohydrates; practice de-stressing techniques like yoga and meditation; get moderate exercise; and make time for love and intimacy. With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program!--Undo It! will help readers prevent, stop, and even reverse chronic disease.
WORKBOOK For Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish M.D. and Anne Ornish
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
"Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way." If running is a part of your exercise routine, Running-Just Undo It will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!
Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019) outlines a wellness system that can help readers prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery... Purchase this in-depth summary to learn more.
A Comprehensive Summary of Undo It! by Dean Ornish M.D. and Anne Ornish About the Original BookIn the book "Undo It!" by Dean Ornish M.D. and Anne Ornish, Dean shows how to FIGHT cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease-as well as prevent and reduce symptoms. About this SummaryThis summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish M.D. and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.
“Brilliant. . . . Lewis has given us a spectacular account of two great men who faced up to uncertainty and the limits of human reason.” —William Easterly, Wall Street Journal Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original papers that invented the field of behavioral economics. One of the greatest partnerships in the history of science, Kahneman and Tversky’s extraordinary friendship incited a revolution in Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation, and made much of Michael Lewis’s own work possible. In The Undoing Project, Lewis shows how their Nobel Prize–winning theory of the mind altered our perception of reality.
Medicines... More medicines... Diet Regimen... Tasteless Recipes... More tasteless recipes... Recycle!!! . . . How has that been working out for you so far on your health and well-being? A revolutionary lifestyle medicine proven to work has been devised to simplify your health goals for a healthier you. From the world-renowned pioneer of lifestyle medicine, Dean and Anne Ornish, UNDO IT! comes an entirely different yet proven-to-work book designed with you in mind. Irrespective of the chronic state your health is in, this book will revolutionize how you see these diseases as well as help you undo and reverse these diseases states. The UNDO IT COOKBOOK is a book filled with the most sumptious and healthy recipes ever known. Fight cancer, heart disease, weight gain, diabetes and enjoy healthier and long life when you get this excellent cookbook. This unofficial UNDO IT COOKBOOK gives you: -brief summary of the UNDO IT! book by Dean and Ane Ornish -Lifestyle changes you should inculcate into your life for a healthier body and longer life -Quick and easy recipes dedicated to undo different diseases states ...and so much more Activate your longevity genes, reverse aging and stave off severe age-associated diseases now!!! Click on "ADD TO CART" now to get hold of this simple yet powerful cookbook as you reverse-undo!-the progression of those chronic diseases and aging process!!!